Day 1: Phat not Fat

Today is Day 1 of my 30 Day Challenge. You can read more about this on my regular blog. This blog is dedicated to my getting healthy, phat not fat.

I rose early and took to the streets for my second time running, second in my life. Apart from treadmills and such, I’ve never been fond of running, but don’t knock it until you’ve tried it. Right?

I used the C25K app and my miCoach iPhone armand*. I was really pleased with how it all went. The app is great!

I like how the friendly voice led me from walking to running along the journey. The app also rings a little bell and vibrates, so it would be hard to miss any instruction.

Here’s what you’re dying to know.

PACE: 15’34”/mi

DIST: 2.16 mi

AVG. PACE: 14’21”/mi

* yes, I work for Griffin who make the armband. no, I won’t be shilling Griffin products on the blog.

  1. phatdave posted this

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Hi, I'm Dave Delaney.

This is where I'm sharing my success at lowering my cholesterol and getting healthy. Or I hope to.

More about my 30 Day Challenge here --->.

The Engine2 Diet book has the recipes and workouts that I'm following.

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